Yoga Delight Retreat

Although in this week we spend a lot of time on the yoga mat (5 hours a day), this retreat is more than just a yoga retreat. The Yoga Delight Retreat grow out of my own personal path connecting to my truth, my inner power, my potential and the question of what could it possible be that the universe wants to move through me. The practice of yoga offers an amazing tool to open and soften the body, so that I will be able to hear the whispers of the universe.

For many people in the past this retreat was a turning point in their life. For the transformation to happen I do ask you to come with a willingness to go deep and to open and soften, so you can feel.

Daily we will practice 5 hours of yoga in form of meditation, asanas (poses), pranayama (breathing exercises) and yoga nidra, but also we’ll dive into emotional work. Beside this program, there is time to relax at the pool, walk to the beach, swim in the ocean and spoil your self silly with massages.

Dates:

14 - 20 April 2024
16 – 22 June 2024

Daily schedule:

07:30 Meditation and Pranayama
08:45 Powerdrink
09:00 Yoga Asana
11:00 Brunch
12:00 Leisure time / pool / beach / massage
17:00 Yoga Asanas & Relaxation
19:00 Dinner

You will leave this retreat feeling connected, embodied, in tune, more clear and with very shiny eyes.

Prices per person:

Shared: €950
Double: €1050  
Single Room: €1490

Alternative therapies like massages, shiatsu, spiritual healing, foot reflexology etc can be booked on the spot = approx €60/hour.

As we are living close to prime surf spots, it is possible to add some surf lessons to your program, if you are happy to skip an afternoon class or two. The price is 70 Eur per day per lesson.

The cook:

Liliana, is spoiling us preparing nutritional balanced healthy meals. She has studied macrobiotic cooking and is very committed to ecology, sustainability and nature… and her food is dangerously delicous, but super healthy.

The venue:

Our Yoga Delight Holidays are held at the charming Portuguese Quinta da Rosa near Salema. Situated in the hills of southern Portugal, the house is a stellar spot for a yoga holiday. It boasts a lovely meditation rock garden, a private swimming pool, an outside yoga deck and a number of relaxing and shaded outdoor terraces. The rooms are very spacious with high ceilings, arched windows, and lovely mahogany floors and doors. It is a very charming and modern house that has a classic and vintage style. If possible, the yoga practice will be on the shaded outside deck, but some 'yoga on the beach' sessions might be an option. 

The house has 5 rooms and they can be divided into single, double or shared rooms. 3 showers and toilets are shared. 
The shared rooms sleeps up to 4 yogis (same gender). The double room can be shared with one person same gender or friend/partner.

The groups are kept small (ca 8 guests), so we can go deep.

Diana will be teaching the magic of Vijnana Yoga